Jul 31, 2018
This episode is for anyone who has negative thoughts toward themselves. In this episode, I give tips and tools to free yourself from these thoughts so you can lead a happier and less stressful life.
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Jul 17, 2018
These five steps will help you conquer your fears so you can release the stress and turn those dreams into a reality.
Post on Forgiveness:
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Jul 10, 2018
In this episode, I chat with body love expert, Katie Winnen. Katie shares her journey back to health, loving her body and how hating your body feeds stress and anxiety.
You can find Katie on Instagram @katieiswinnen
Project Take Care FB Page: https://www.facebook.com/groups/projecttakecare/
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